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On his podcast, Joe is constantly preaching the benefits of both mental and physical training along with the tools he uses to help accomplish his goals. Honestly, to see how Joe has risen through life is extremely inspirational and many of his habits could benefit nearly every reader.
The JRE studio gym is where Joe produces his show, but also where he refines his craft and pursues the accomplishing of his physical and mental goals. Sure, not all of what is featured in the gym is made in the USA, but a majority of it is. The companies that make up a majority of the gym are:. This said, Onnit is making great supplements as well as equipment.
Without a doubt, for a personal training studio, this is one of the best available. Although training equipment is important, so is recovery. In order to speed up his recovery, Joe has a cedar sauna built into his studio as well as a cold tub in the works.
These combined with the various mobility tools throughout the gym allow Joe to train more often and with more intensity. But I owe those things so I have to get those things in. Although this may fluctuate, Joe is doing some form of strength training around three times a week. This includes things like back squats, overhead presses, bench presses, deadlifts, dumbbell work, barbell work, kettlebell work and various other types of weight training. This is pretty much the biggest, baddest rig you can buy and is the envy of nearly every CrossFit Affiliate Gym in the world.
The Monster Rig 2. The Safety Spotter Arms are designed to allow the user to lift alone safely. If you end up missing a lift, you can easily dump the weight without hurting yourself or the equipment. If you combine the Utility Seat with the Spotter Arms, you suddenly greatly increase the movements you can do.
The Utility Seat can be secured to the Spotter Arms for box squats, step-ups, box jumps, split squats, and more. In addition to three standard pull-up bars, there is a Monster Flying Pull-Up Bar that is extremely fun to use and a great test of upper body strength.
On the far end of the rig, closest to the mirrors is a pair of Rogue Lever Arms. This is the premiere rig on the market and rightly so, it matches the space perfectly. Every gym needs a barbell, and Joe has two of them. The bars that Joe has are the Rogue Ohio Bar which is a general purpose bar made in Columbus, Ohio and generally considered one of the best value bars available.
At K PSI Tensile Strength, with bronze bushings, a lifetime warranty, and a great knurl, Joe made an excellent choice in choosing this bar. Everyone benches, even Joe Rogan. In addition to a lot of versatility via angle adjustments, the bench is extremely stout for how easily moveable it is. Included with the AB-3 is a Removable Foot Catch that allows the bench to be used for decline movements such as decline sit-ups and decline presses. In order to maximize the usability of the machine, Joe has a few accessories that can be attached via carabiner to the unit.
A glute-ham developer was initially designed specifically for hamstring curls. Its utility has since been increased to include back raises, GHD sit-ups popular among the CrossFit Community , and side raises. The GHD is a versatile piece of equipment that allows movements to be performed that are hard to mimic elsewhere. Louie Simmons is the creator of the reverse hyper and came to its creation after breaking his back multiple times and trying to rehab to get back on the platform. The RH-2 is the same reverse hyper that I have in my gym and is largely considered the best value hyper available.
It features the familiar textured black powder coat, rubber feet for increased stability, and a wide enough pad to accommodate even an absolute unit like Joey Diaz. Although the reverse hyper is great for strengthening the posterior chain think hamstrings, glutes, spinal erectors, etc. The Rogue T Bar Row is a pretty simple piece of equipment that is fully welded and has a bar secured via bushings to a fixed point and is made for bent over rows.
Despite this, the T Bar Row is extremely nice to have due to its convenience and build quality. To build a strong back you need to pull heavy and often, and t bar rows are a great way to achieve this goal. Bumper plates can be used for any barbell movement and are, in all reality, the best type of weight plate for most applications. The bumper plates Joe has can be used on all of his barbells, reverse hyper, sleds, t bar row, and more. In addition to the wide array of black Rogue HG 2.
Other than Rogue Fitness, equipment from Onnit makes up the majority of the studio gym and their Captain America Shield Urethane Plates are extremely eye-catching. Although not more functional than a traditional bumper plate, the urethane used to make the Onnit Plates is extremely durable and in our tests, the ideal bumper plate material.
The Rogue Dumbbells are a conventional rubber hex-head dumbbell that is popular throughout the industry and is a proven long-term performer. Dumbbells can be used to load a myriad of movements for both the upper body and lower body. In addition to conventional movements, dumbbells can be loaded onto a belt to weight pull-ups and dips as well used for snatches and core exercises.
The Bandbell Earthquake Bar , also known as the Bamboo Bar is an extremely unique bar that will humble even the strongest of men. In order to work on stability and control, the Earthquake Bar can be loaded up on each end with kettlebells attached to bands.
Doing any movement with the bar is an incredibly hard task. Joe likely uses the Bamboo Bar for presses, overhead squats, overhead carries, and curls. In fact, much of his strength work could still be considered somewhat aerobic.
Although you could certainly get fit at your home gym with just some running shoes and a jump rope, the monotony of the task will likely get to you eventually. Conditioning equipment is also used most often for the Sober October Challenge Rogan uses to have people avoid alcohol for the month of October and tracking their heart rate to increase life expectancy and fitness. Joe Rogan is known for his use of kettlebells. Although kettlebells could certainly be used for strength training, they are most often used for longer sets that are designed to improve the condition of the user.
Joe has a wide variety of kettlebells, but the ones that stand out the most are the Onnit Primal Bells , many of which have been custom painted.
The Onnit Primal Bells both look cool and functional well, although due to their shape are limited somewhat in the movements that can be done with them. These kettlebells vary from a traditional kettlebell in that they have a uniform size despite the weight, a uniform handle, and these specific kettlebells feature four specially concaved flats that reduce friction and discomfort during cleans, snatches, and overhead presses.
Rogan, also has many different Onnit Kettlebells , which are their standard kettlebell offering and one of the best cast iron kettlebells currently available. The Concept 2 Rower is largely considered one of the greatest pieces of endurance equipment ever created. Not only does it simulate water rowing rather closely, but it provides an extremely smooth, yet difficult workout in a piece of equipment that requires hardly any maintenance and is practically bomb-proof.
Rogan has had multiple videos of guests using the Concept 2 Model D Rower featured in his studio gym, most notably, Ari Shaffir during last years Sober October Challenge. Having used and reviewed the Concept 2 Rower as well as just about every other see our pick for the Best Rowing Machine here I can confidently say Rogan made a great choice going with Concept 2.
It is without a doubt the best air bike for most people. Not only is it overbuilt and extremely durable as with just about everything made by Rogue , but it also gives a killer workout whether you decide to use it for long-duration or short-term, high-intensity work.
A treadmill is nice to have. The Assault AirRunner is a non-motorized treadmill. This means there are no motors to propel the belt, but instead, the belt runs on a track filled with bearings and your legs propel it forward.
Although pricey, the Assault AirRunner is one of the cheapest non-motorized treadmills available and just simply works. Joe has a few different medicine balls at his gym.
The first and most notable ones are the Ballistic Medicine Balls from Onnit. Steel clubs are a modern and heavier version of traditionally wooden Indian clubs. Instead of the light, wooden clubs, Onnit Steel Clubs are much heavier, up to 45 LBs, and can be used for a larger variety of movements.
Onnit Steel Clubs are great for swings and various flow-type movements. Joe likes doing unconventional movements that work rotation and the trunk in a unique way, so these are perfect for that style. You can find our full, in-depth review on the Onnit Steel Clubs here. There are all sorts of movements that can be done with steel maces, many of which are done with Indian clubs, such as flow movements, swings, and lunges. Behind the neck rotations with maces are another movement that is great for both mobility and conditioning.
One of the more unique pieces of conditioning equipment in the Studio Gym is the custom VersaClimber. This is what Joe had to say about his VersaClimber:. Once hooked to the Rope Anchors on his Monster Rig, Joe can do various movements with the battle ropes to increase his shoulder strength and also overall conditioning.
Joe recognizes this and has invested quite a bit of money into items designed to increase his ability to recover from workouts and increase his mobility. Crossover Symmetry is a program that is designed to increase scapular strength and is great for improving posture and overhead strength and control. You can see our full review here. The Iron Neck is a strengthening and mobility increasing tool for the neck and the surrounding musculature.
Joe has discussed multiple times on his podcast how much he likes the Iron Neck and how he thinks more MMA guys should be using it due to its benefits in decreasing concussions. We try to use the Iron Neck during warm-ups and would guess that Joe does something similar. You can find our full review on the Iron Neck here. Instead of just getting a small, pre-made infrared sauna-like an absolute schmo, Joe just had them build out a room in his studio with cedar paneling to create a sauna. We have a sauna in our backyard and use it often especially in the winter months.
Joe has talked about spine decompression and inversion tables on his podcast for years. He has a couple in his gym that likely get a lot of use. This is one of the more expensive decompression machines, but is considered by many to be the best due to its versatility and ability to target the core. This is designed for spinal decompression by holding your ankles and letting you hang freely.
An inversion table is a great way to decompress your spine after a long day on your feet, or with lots of weight training. The Sand Dune Stepper is designed for rehab and conditioning. For instance, Joe has a PowerKube next to his training area that is designed to track the speed and power of your punches and kicks.
It looks extremely fun and also would create a killer workout.